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Home / Series / Martyn Does It All / Ice Bath Therapy: How Cold Exposure Cures the Blues
Martyn Does It All

Ice Bath Therapy: How Cold Exposure Cures the Blues

Martyn takes the plunge—literally—into a tub of ice with a Wim Hof-certified coach. He explores the power of breathwork, the mental discipline behind cold exposure, and the ultimate reward: a sauna recovery.

Episodes

Calisthenics: Can Balance and Control Unlock Your Fittest Self?
Martyn Does It All
Calisthenics: Can Balance and Control Unlock Your Fittest Self?
Biohacking: Is This the Future of Fitness and Longevity?
Martyn Does It All
Biohacking: Is This the Future of Fitness and Longevity?
Foil Surfing in Nazaré – Gliding Above the Impossible
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Martyn Does It All
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Ice Bath Therapy: How Cold Exposure Cures the Blues
Laughter Yoga: Can Forced Laughter Make You Happier?
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