Calisthenics: Can Balance and Control Unlock Your Fittest Self?
In this challenge, Martyn’s strength is pushed to the limit as he tests out calisthenics – a fitness routine that won’t just get you mad-ripped but ensure slower and better aging. At Cali Kuture in London, Martyn trains at a calisthenic academy, doing pull-ups, shoulder stands and arm dips in an intense and gravity-defying body-weight exercise. In this metabolism-boosting challenge, strength and balance are equally important, as is post-workout recovery. With consistency, many notice muscle toning and improved stability after 4-6 weeks.
